Nostic (Marco Bermudez) will be holding a workshop called Hip-Hop-Healing, the workshop is an art therapy based workshop combining meditation, mindfulness, and the art of freestyle rap. The workshop is interactive, expressive, fun and a safe space to evoke, expression, creativity, and self awareness. Hip-Hop-Healing is for all people and all ages don’t need to have any skill or knowledge in music or rap in order to participate.
Nostic is a local Hip-Hop Artist, singer, rapper, beat-boxer & producer he has been facilitating his workshops for the past 8. Hip-Hop-Healing is an art therapy based workshop combining meditation, mindfulness, and the art of freestyle rap. Recognizing thought patterns, habitual thinking, and finding awareness and clarity through meditation and freestyle.
His workshop started out co-teaching an English class in a high school. Nostic's workshop has grown to working with cell inmates in jails, people who suffer from mental Illness and addiction, and at community centres, events and music festivals.
Event Location: 531 Pandora Ave, Victoria, BC V8W 1N6
Event Date: Feb 13th
Event Time: 7pm-9:30pm